Catalog Search Results
Author
Series
Pub. Date
2019.
Language
English
Formats
Description
A powerful and practical guide to help you navigate racism, challenge privilege, manage stress and trauma, and begin to heal.
Healing from racism is a journey that often involves reliving trauma and experiencing feelings of shame, guilt, and anxiety. This journey can be a bumpy ride, and before we begin healing, we need to gain an understanding of the role history plays in racial/ethnic myths and stereotypes. In so many ways, to heal
...Author
Series
Publisher
New Harbinger Publications, Inc
Pub. Date
[2022]
Language
English
Description
"An antiracist society starts with you. That's the message in this powerful-yet practical-handbook. Using evidence-based interventions and exercises, two psychologists and experts in race, identity, equity, and inclusion empower readers to make their own personal contribution to creating an antiracist society. By shifting thought patterns and behaviors to cultivate an antiracist mindset, readers can actively change their community-and the world-by...
Author
Series
Publisher
New Harbinger Publications, Inc
Pub. Date
2021.
Language
English
Description
"Being different can make you a target for rejection, bullying, and even violence. In this breakthrough book, Stacee Reicherzer-a nationally known transgender psychotherapist and expert on trauma, otherness, and self-sabotage-teaches readers to identify the fears that developed as a result of childhood identity-based bullying, use mindfulness and cognitive behavioral therapy (CBT)-based skills to find freedom from self-sabotaging behaviors, and discover...
Author
Series
Publisher
New Harbinger Publications, Inc
Pub. Date
[2022]
Language
English
Description
"This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to reclaiming health and wholeness despite the heavy burden of systemic, intergenerational, and attachment trauma resulting from racism in our country. Readers of color will find affirmation of their experience of C-PTSD from both a social justice and psychological...
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